Health News Archives - Page 2 of 3 - FamilyWise Medical Practice

Back pain is common! It is a physical discomfort occurring anywhere on the spine or back, ranging from mild to disabling. Most people will experience it at the dome stage in their lives. While it can be debilitating, there is a lot you can do to help. Common causes of back pain include being overweight, heavy lifting, poor structure, being sedentary, prolonged sitting and lying down, wearing a poorly fitting backpack or sudden awkward movements.

Estimates from the Australian Bureau of Statistics 2017–18 National Health estimate about 4.0 million Australians (16% of the population) have back problems. It is estimated that 70–90% of people will suffer from lower back pain in some form at some point in their lives.

Ending of the year is very exciting and full of celebrations and trips. Travelling with the family is exciting but can be stressful! A well-planned first aid kit can be invaluable when unexpected mishaps occur and can save you money and precious holiday time.

Here a list of items for you to consider before you set off:

We would like to raise awareness to our patients, their families and communities about men’s health in this month. Movember (a portmanteau of the Australian-English diminutive word for moustache, “mo”, and “November”) is an annual event involving the growing of moustaches during the month of November to raise awareness of men’s health issues, such as prostate cancer, testicular cancer, and men’s suicide.

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October is the Breast Cancer Awareness month. This theme is intended to alert everyone around the world about the still high mortality rates of this cancer. According to the National Breast Cancer Foundation (NBCF) this year 3,000 will lose their life – 8 every day. In Australia, 53 Australians are diagnosed every day. It is a sad reality, but there is always a light at the end of the tunnel. Prevention is the best solution, but also advanced treatments are being tested to get an end to these stories. There is still a long path, but the NBCF mission brings exciting news: Zero deaths by 2030.

When it comes to health, prevention is better than a cure. Screening programs are designed for people without any signs or symptoms. So even if you feel healthy, it’s wise to keep up to date with your appointments.

Why regular health checks are important

It is a good idea to visit a doctor regularly, even if you feel healthy. The purpose of these visits is to:

check for current or emerging medical problems
assess your risk of future medical issues
prompt you to maintain a healthy lifestyle
update vaccinations.

Health checks are usually incorporated into routine medical care. Your doctor will often perform these checks when you are visiting for another condition, such as a cold or another problem. Your doctor will then tell you how often you need to have a health check.

Having a health check is also a time to examine your lifestyle to see what improvements can be made. This may be something you regularly do yourself or discuss with a healthcare professional.

In the Dementia Awareness Month, we would like to raise awareness together with Dementia Institute Australia and all community to reduce the impact of discrimination on people living with dementia, their families & carers.

Dementia is the term used to describe the symptoms of a number of illnesses that affect the brain. It is not one specific disease. The most common cause of dementia is Alzheimer’s disease.

Dementia causes a progressive decline in a person’s functioning and affects a person’s thinking, behaviour and ability to perform everyday tasks.

According to Beyond Blue, in Australia, it’s estimated that 45 per cent of people will experience a mental health condition in their lifetime. In any one year, around 1 million Australian adults have depression, and over 2 million have anxiety.

The campaign DonateLife Week, from July, 28th until August, 4th, is empowered by Organ and Tissue Authority. The main goal is to encourage more Australians to register to be an organ and tissue donor. Also, to have a chat about it with their family and friends.

Familywise Medical Practice, in support of Organ and Tissue Authority, wants to inspire you all to make a real difference to the lives of others. By registering and telling your family you want to be a donor you will help other’s lives.

More than protecting you from a cold, Vitamin C plays an important role in a number of bodily functions including forming and maintaining bones, skin and blood vessels. And more recently research has shown that its antioxidant activity may reduce the risk of some cancers.

Vitamin C, also known as ascorbic acid, has been known as the vitamin that helps protect and reduce cold severity and duration. Although, there are much more benefits from this vitamin that can be easily found in fruits and vegetables.

It’s that time of the year – Flu season. This year, 4 different strains are included in vaccine to protect you from other strains. Most people develop immunity within 2-3 weeks of vaccination. It is recommended that you get vaccinated prior to the peak of the season Mid April – August. It is not too late now. The most effective way to protect yourself and your family is goto your GP and be vaccinated.

CLASSIC LIST

Back pain, causes & prevention

Travel first aid kit

Movember

Breast Cancer Awareness Month

Regular health checks

Why regular health checks are important

Dementia doesn’t discriminate. Do you?

Depression and Anxiety

DonateLife Week

The Importance of Vitamin C

Influenza

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