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It’s been a great summer, but it’s time to get everyone back in the groove of classes, sports practice — and getting up early again. Here are some tips to help your kids make a healthy transition back to school.

1.Get Bedtimes back on track

Getting a good night’s sleep is not only important for a child’s growth and development, it’s also key to their health and wellbeing. How much is enough? The American Academy of Pediatrics recommends 9-12 hours of shut-eye for children aged 6-12 years, and 8-10 hours for kids aged 13-18 years. To help them ease back into the habit of going to bed early, try keeping a consistent schedule, creating a relaxing nighttime routine and powering down all electronics at least an hour before bed time. Discover more ways to help your child sleep well here

2.Tricks and tips for nutritious school lunches

Research from the University of Adelaide has tracked, 430 children aged nine to 10 years almost half of the kids energy consumption was high fat intake; (salt, sugar, fat) junk and processed food.  Premade snacks and junk food may look like ideal options during that early morning rush but they are not a healthy option. Not just for your kid but you too.

Ensure lunch boxes, be replaced with nutritious food such as fresh fruits, veggies, salads, sandwiches,yougurt, whole grains, or homemade muffins.

If you have no idea where to start, the Nutrition Australia has a workshop about smart eating recipes to help you enjoy healthy eating.

3.Health Checks & Vaccines

Before the start of another school year, see to it that you and your kid (s) visit your doctor for annual health check-ups. This is to identify any early signs of health issues so that they can be treated before they develop into a major problem. Sometimes the school will require you to provide up to date medical record and a vaccination report.

Some of the check-ups you should consider carrying out include eyesight and hearing exams, dental check-ups, height and weight checks and skin checks.

Have them take the recommended vaccines and flu shots as well. Disease outbreaks and flu seasons are inevitable nowadays and you will have peace of mind knowing they are safe from that vaccine-preventable illness or flu.

4.Embrace Physical Fitness

Walking kids to school instead of dropping them off can be a great way for establishing healthy habits together.

“There are so many benefits of daily exercise for children:  from improved concentration and better self-confidence to stronger muscles and bones. Research also suggests that physical activity helps to reduce the risk of children developing health problems in later life.”

I hope these four back-to-school health tips will help you and your little ones have a healthy and happy school year.

 

https://www.healthdirect.gov.au/blog/back-to-school-health-

https://www.healthdirect.gov.au/sleep-tips-for-children

https://nutritionaustralia.org/app/uploads/2020/05/

 

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05/05/2020 Health NewsNews

Preventative care

Preventative health care is important. Screening programs at your doctors are designed for people without any signs or symptoms. Therefore it is important to keep your doctors appointments for any health checks even when you feel healthy.

Why regular health checks are important

  • check for current or early warning signs
  • assess your risk of future medical issues
  • prompt you to maintain a healthy lifestyle
  • update vaccinations.

Health checks for older people

As you get older, keeping an eye on your health becomes more important. Speak to your doctor about:

  • abdominal aortic aneurysm screening – former and current smokers (particularly older men) can consider having an ultrasound to screen for abdominal aortic aneurysms, a blood-filled bulge in a major blood vessel in your abdomen called the aorta
  • blood pressure screening – every year. If you have diabetes, heart disease, kidney problems, or certain other conditions, you may need to be checked more often
  • bowel cancer screening – a simple test for signs of bowel cancer is recommended once every two years if you are over 50
  • cholesterol screening and heart disease prevention – every five years if levels are normal. If you have high cholesterol, diabetes, heart disease, kidney problems or certain other conditions, you may need to be checked more often
  • diabetes screening – every three years. If you are overweight and have other risk factors for diabetes, ask your doctor if you should be screened more often
  • lung cancer screening – for current smokers and those who have quit within the past 15 years
  • osteoporosis screening – if you have risk factors for osteoporosis, you should check with your doctor about screening. Risk factors can include long-term steroid use, low body weight, smoking, heavy alcohol use or a family history of osteoporosis
  • a physical exam – every year or as recommended by your doctor. Your doctor will check and record your weight, height and body mass index (BMI).

Speak to your doctor about immunisation:

  • a pneumococcal vaccine – every 5 years
  • an annual flu shot
  • a tetanus-diphtheria-pertussis booster every 10 years
  • a shingles or herpes zoster vaccine.

Health Checks with other health professionals may include:

  • Dental  – every 6 months
  • Eye test – yearly if you have vision problems or glaucoma risk
  • Hearing test – if you have symptoms of hearing loss.

Regular health checks for adults

Regular health checks can help to identify early warning signs of disease or illness. Heart disease, diabetes and some cancers can often be picked up in their early stages, with a more successful treatment plan.

When you have a check, your doctor will talk to you about your medical history, your family’s history of disease and your lifestyle. Your diet, weight, how much you exercise, and whether or not you smoke and drink alcohol or take illegal drugs will also be discussed.

If you have high-risk factors, such as a family history of a condition, it may be more likely that you will develop a particular disease. Regular checks may help your doctor pick up early warning signs.

  • If you have a high risk of a particular health condition, your doctor may recommend more frequent health checks at an earlier age.
  • Your GP may also recommend other tests based on your family history, your medical history or current symptoms. Depending on the results of those tests, your doctor may then want to provide a course of treatment, investigate further or refer you to a specialist for diagnosis and treatment.

Where to get help

Meet our GP doctors:

References:

Health checks by age: the tests you should be having https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/health-checks-by-age-the-tests-you-should-be-having

https://www.betterhealth.vic.gov.au/health/servicesandsupport/regular-health-checks

https://www.healthdirect.gov.au/manage-your-health-in-your-40s

https://www.racgp.org.au/clinical-resources/clinical-guidelines/key-racgp-guidelines/view-all-racgp-guidelines/red-book/preventive-activities-in-middle-age


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