News - Page 3 of 3 - FamilyWise Medical Practice

More than protecting you from a cold, Vitamin C plays an important role in a number of bodily functions including forming and maintaining bones, skin and blood vessels. And more recently research has shown that its antioxidant activity may reduce the risk of some cancers.

Vitamin C, also known as ascorbic acid, has been known as the vitamin that helps protect and reduce cold severity and duration. Although, there are much more benefits from this vitamin that can be easily found in fruits and vegetables.

It’s that time of the year – Flu season. This year, 4 different strains are included in vaccine to protect you from other strains. Most people develop immunity within 2-3 weeks of vaccination. It is recommended that you get vaccinated prior to the peak of the season Mid April – August. It is not too late now. The most effective way to protect yourself and your family is goto your GP and be vaccinated.

You will need to book an appointment with one of our doctors to receive the vaccine. Please be aware there is a $20 fee for the vaccine unless you are eligible for one of the government-funded vaccines.

The vaccine prepares and boosts your immune system to help fight the virus if you are exposed to it. People who get the flu shot every year are better protected against flu than those who do not get vaccinated.